{"id":16849,"date":"2026-04-23T12:24:21","date_gmt":"2026-04-23T10:24:21","guid":{"rendered":"https:\/\/happyhealthy.nl\/page\/?page_id=16849"},"modified":"2026-05-05T14:35:31","modified_gmt":"2026-05-05T12:35:31","slug":"diabetes-recepten-ga","status":"publish","type":"page","link":"https:\/\/happyhealthy.nl\/page\/diabetes-recepten-ga\/","title":{"rendered":"5 makkelijke diabetes recepten: lekker eten met een stabiele bloedsuiker"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16849\" class=\"elementor elementor-16849\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-caba2c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caba2c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff060af\" data-id=\"ff060af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-528a5bc elementor-widget elementor-widget-image\" data-id=\"528a5bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"235\" height=\"50\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/HappyHealthy_logo-1.svg\" class=\"attachment-full size-full wp-image-11473\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b451650 elementor-widget elementor-widget-heading\" data-id=\"b451650\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 makkelijke diabetes recepten: lekker eten met een stabiele bloedsuiker\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1097d7a elementor-widget elementor-widget-text-editor\" data-id=\"1097d7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 min. leestijd<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac60a09 elementor-widget elementor-widget-text-editor\" data-id=\"ac60a09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zoek je praktische en lekkere diabetes recepten? Dan ben je hier aan het juiste adres! <\/strong><\/p><p>Met de juiste recepten voor diabetes type 2 houd je je bloedsuiker overdag \u00e9n &#8217;s nachts stabieler.<\/p><p>En dat scheelt direct in hoe je je voelt: minder vermoeidheid, minder schommelingen, vetverlies en meer energie.<\/p><p>In dit artikel krijg je 5 makkelijke diabetes recepten voor ontbijt, lunch en diner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f6dbb76 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6dbb76\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d9b0644 elementor-hidden-desktop\" data-id=\"d9b0644\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9326605 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"9326605\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Beginnen met koolhydraatarm en afvallen?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5f171 elementor-widget elementor-widget-text-editor\" data-id=\"4e5f171\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Doe de gratis quiz en bereken jouw ideale hoeveelheid koolhydraten, vetten en calorie\u00ebn. Krijg toegang tot 200+ overheerlijke recepten met porties afgestemd op jouw doel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19aa422 elementor-widget elementor-widget-heading\" data-id=\"19aa422\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Selecteer je geslacht:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-87325cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87325cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b55349\" data-id=\"3b55349\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82bcf67 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"82bcf67\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/happyhealthy.nl\/koolhydraatarm-test-ga-start-artikel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Man<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b042e6\" data-id=\"8b042e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f2ed0a elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"5f2ed0a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/happyhealthy.nl\/koolhydraatarm-test-ga-start-artikel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vrouw<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29a78d6\" data-id=\"29a78d6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a7ceb94 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7ceb94\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-532eeaf\" data-id=\"532eeaf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f30ccc0 elementor-widget elementor-widget-heading\" data-id=\"f30ccc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Beginnen met je diabetes omkeren en afvallen?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2134bd0 elementor-widget elementor-widget-text-editor\" data-id=\"2134bd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Doe de gratis test (3 min.) en ontvang direct een persoonlijk menu met diabetesvriendelijke recepten<\/strong>, afgestemd op jouw eetvoorkeuren en caloriebehoefte, om meer controle te krijgen over diabetes type 2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9027d elementor-widget elementor-widget-heading\" data-id=\"3c9027d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Doe de zelfcheck (2 min.)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac31944 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ac31944\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">&gt;&gt; Start de test<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e71139\" data-id=\"3e71139\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3d5b9d elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"d3d5b9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyhealthy.nl\/if-start-test-ga-artikel\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"268\" height=\"372\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/schema-app.png\" class=\"attachment-medium_large size-medium_large wp-image-14717\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/schema-app.png 268w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/schema-app-216x300.png 216w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f29b62f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f29b62f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fffd0ca\" data-id=\"fffd0ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a4f02c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4f02c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c1f3218 elementor-hidden-mobile\" data-id=\"c1f3218\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfae2ca elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"cfae2ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Beginnen met diabetes omkeren en afvallen?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ff698 elementor-widget elementor-widget-text-editor\" data-id=\"16ff698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Doe de gratis test (3 min.) en ontvang direct een persoonlijk menu met diabetesvriendelijke recepten<\/strong>, afgestemd op jouw eetvoorkeuren en caloriebehoefte, om meer controle te krijgen over diabetes type 2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7752bab elementor-widget elementor-widget-heading\" data-id=\"7752bab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Selecteer je geslacht:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-0861b49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0861b49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-222a8a9\" data-id=\"222a8a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-679aa55 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"679aa55\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Man<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-92a27c6\" data-id=\"92a27c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5501af elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"a5501af\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vrouw<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f5fd9b\" data-id=\"2f5fd9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f81348 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"0f81348\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/mijn-diabetes-menu.png\" class=\"attachment-full size-full wp-image-14492\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/mijn-diabetes-menu.png 1024w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/mijn-diabetes-menu-200x300.png 200w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/mijn-diabetes-menu-683x1024.png 683w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/mijn-diabetes-menu-768x1152.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51938d elementor-widget elementor-widget-table-of-contents\" data-id=\"f51938d\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Er zijn geen kopteksten gevonden op deze pagina.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tInhoudsopgave\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f51938d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8740742 elementor-widget elementor-widget-heading\" data-id=\"8740742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat kun je het beste wel en niet eten bij diabetes?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549a817 elementor-widget elementor-widget-text-editor\" data-id=\"549a817\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voeding heeft directe invloed op je bloedsuiker. Vooral snelle koolhydraten zoals wit brood, witte pasta, frisdrank en zoetigheid zorgen vaak voor flinke bloedsuikerpieken.<\/p><p><strong>Wat voor veel mensen juist w\u00e9l goed werkt:<\/strong><\/p><ul><li>Groenten met weinig koolhydraten, zoals spinazie, broccoli, courgette en paprika<\/li><li>Eiwitten zoals kip, vis, eieren en peulvruchten<\/li><li>Gezonde vetten uit olijfolie, avocado, noten en vette vis<\/li><li>Fruit met relatief weinig suiker, zoals bessen en frambozen<\/li><\/ul><p>Koolhydraatarm eten is voor veel mensen met diabetes type 2 een logische stap. Je bloedsuiker stijgt minder hard, je energie blijft stabieler en afvallen gaat vaak ook makkelijker.<\/p><p><strong>Keer diabetes om met lekkere recepten die helpen je bloedsuiker stabiel te houden.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28fb106 elementor-widget elementor-widget-image\" data-id=\"28fb106\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/diabetesweekmenu-768x1024.png\" class=\"attachment-medium_large size-medium_large wp-image-16850\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/diabetesweekmenu-768x1024.png 768w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/diabetesweekmenu-225x300.png 225w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/diabetesweekmenu.png 1086w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c46907 elementor-widget elementor-widget-heading\" data-id=\"1c46907\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keer diabetes om met deze overheerlijke recepten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0392d9 elementor-widget elementor-widget-text-editor\" data-id=\"d0392d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Diabetes ontbijt recept #1: Chia-kokos pudding met frambozen<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5116537 elementor-widget elementor-widget-image\" data-id=\"5116537\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"740\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Chia-kokos-pudding-met-frambozen-ontbijt.jpg\" class=\"attachment-large size-large wp-image-16851\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Chia-kokos-pudding-met-frambozen-ontbijt.jpg 904w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Chia-kokos-pudding-met-frambozen-ontbijt-300x277.jpg 300w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Chia-kokos-pudding-met-frambozen-ontbijt-768x710.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d25bc elementor-widget elementor-widget-text-editor\" data-id=\"d5d25bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een heerlijk diabetes recept waar je bloedsuiker niet van schrikt.<\/p><p>Chiazaad zit vol vezels, kokosmelk geeft verzadiging, en frambozen leveren natuurlijke zoetheid zonder pieken.<\/p><p><strong>Ingredi\u00ebnten (1 portie):<\/strong><\/p><ul><li>25 gram chiazaad<\/li><li>150 ml kokosmelk (ongezoet)<\/li><li>50 gram frambozen<\/li><li>\u00bc theelepel vanille-extract<\/li><\/ul><p><strong>Bereidingswijze:<\/strong><\/p><ol><li>Roer chiazaad, kokosmelk en vanille-extract in een kom door elkaar.<\/li><li>Laat 5 minuten staan en roer opnieuw om klontjes te voorkomen.<\/li><li>Dek af en zet minimaal 15 minuten (of een nacht) in de koelkast.<\/li><li>Roer kort door, schep in een glas en garneer met frambozen.<\/li><\/ol><p>Lekker, toch? Stel je voor dat je elke week een compleet menu krijgt met dit soort recepten &#8211; automatisch afgestemd op jouw lichaam en doelen.<\/p><p><strong>Jouw persoonlijke diabetes weekmenu met recepten ligt voor je klaar.<\/strong><\/p><p><a href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\">Doe de gratis test en krijg een menu op maat voor meer grip op diabetes type 2.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa89a2b elementor-widget elementor-widget-text-editor\" data-id=\"aa89a2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Diabetes lunch recept #2: Champignon-omeletrolletjes met kaas<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4749018 elementor-widget elementor-widget-image\" data-id=\"4749018\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Caesar-Salad-met-Kip-en-Spek1-1024x768.png\" class=\"attachment-large size-large wp-image-16852\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Caesar-Salad-met-Kip-en-Spek1-1024x768.png 1024w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Caesar-Salad-met-Kip-en-Spek1-300x225.png 300w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Caesar-Salad-met-Kip-en-Spek1-768x576.png 768w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Caesar-Salad-met-Kip-en-Spek1.png 1448w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2b476 elementor-widget elementor-widget-text-editor\" data-id=\"ad2b476\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eiwitrijk, snel klaar en bijna geen koolhydraten. Eieren zijn een van de meest diabetesvriendelijke opties die er zijn.<\/p><p><strong>Ingredi\u00ebnten (1 portie):<\/strong><\/p><ul><li>2 eieren<\/li><li>5 gram roomboter (ongezouten)<\/li><li>40 gram champignons (in plakjes)<\/li><li>20 gram jonge Goudse kaas (geraspt)<\/li><li>Verse bieslook, peper en zout<\/li><\/ul><p><strong>Bereidingswijze:<\/strong><\/p><ol><li>Klop de eieren los met een snuf peper en zout.<\/li><li>Verhit de roomboter in een koekenpan en bak de champignons 3 minuten zacht.<\/li><li>Schenk het eimengsel erover en laat 2 minuten stollen.<\/li><li>Bestrooi met kaas en bieslook, vouw dubbel en laat de kaas smelten.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcadba elementor-widget elementor-widget-heading\" data-id=\"ebcadba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diabetes lunch recept #3: Caesar salade met kip en spek <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3716c60 elementor-widget elementor-widget-image\" data-id=\"3716c60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Caesar-salade-met-kip-en-spek-lunch-1024x768.png\" class=\"attachment-large size-large wp-image-16853\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Caesar-salade-met-kip-en-spek-lunch-1024x768.png 1024w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Caesar-salade-met-kip-en-spek-lunch-300x225.png 300w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Caesar-salade-met-kip-en-spek-lunch-768x576.png 768w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Caesar-salade-met-kip-en-spek-lunch.png 1448w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f505fc6 elementor-widget elementor-widget-text-editor\" data-id=\"f505fc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Vullend, lekker en heel geschikt voor mensen die zoeken naar recepten voor diabetes type 2 die ook echt als volwaardige maaltijd voelen.<\/p><p data-pm-slice=\"1 1 []\"><strong>Ingredi\u00ebnten (1 portie):<\/strong><\/p><ul><li data-pm-slice=\"1 1 []\">100 gram kipfilet (in blokjes)<\/li><li data-pm-slice=\"1 1 []\">20 gram spekreepjes<\/li><li data-pm-slice=\"1 1 []\">1 hart romaine sla<\/li><li data-pm-slice=\"1 1 []\">10 gram Parmezaanse kaas (geraspt)<\/li><li data-pm-slice=\"1 1 []\">1 eetlepel caesardressing<\/li><li data-pm-slice=\"1 1 []\">Scheutje citroensap<\/li><\/ul><p data-pm-slice=\"1 1 []\"><strong>Bereidingswijze:<\/strong><\/p><ol><li data-pm-slice=\"1 1 []\">Snijd de sla in hapklare stukken, spoel en dep droog.<\/li><li data-pm-slice=\"1 1 []\">Bak de spekreepjes knapperig in een droge pan, laat uitlekken.<\/li><li data-pm-slice=\"1 1 []\">Bak in dezelfde pan de kipblokjes tot gaar en goudbruin.<\/li><li data-pm-slice=\"1 1 []\">Meng de sla met dressing en citroensap in een kom.<\/li><li data-pm-slice=\"1 1 []\">Verdeel over een bord, top met kip, spek en Parmezaan.<\/li><\/ol><p data-pm-slice=\"1 1 []\"><strong>Wil je nog meer recepten?\u00a0 Keer diabetes om met recepten in Mijn Diabetes Menu die ook echt lekker zijn!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7497e79 elementor-widget elementor-widget-image\" data-id=\"7497e79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/klok-diabetes-vrij-768x512.png\" class=\"attachment-medium_large size-medium_large wp-image-14486\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/klok-diabetes-vrij-768x512.png 768w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/klok-diabetes-vrij-300x200.png 300w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/klok-diabetes-vrij-1024x683.png 1024w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/klok-diabetes-vrij.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2757fd elementor-widget elementor-widget-heading\" data-id=\"a2757fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diabetes diner recept #4: Ovenschotel van spinazie en ricotta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d87a elementor-widget elementor-widget-image\" data-id=\"d91d87a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"727\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Ovenschotel-van-Spinazie-en-Ricotta-1.png\" class=\"attachment-large size-large wp-image-16870\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Ovenschotel-van-Spinazie-en-Ricotta-1.png 748w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Ovenschotel-van-Spinazie-en-Ricotta-1-300x292.png 300w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4468e98 elementor-widget elementor-widget-text-editor\" data-id=\"4468e98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Keer diabetes om met recepten waar je w\u00e9l blij van wordt. Spinazie is vezelrijk, ricotta maakt het romig en eiwitrijk, en het aantal koolhydraten blijft laag.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Ingredi\u00ebnten (1 portie):<\/strong><\/p><ul><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">1 ei<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">150 gram verse spinazie<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">1 teen knoflook (fijngehakt)<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">1 eetlepel olijfolie<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u00bd ui (gesnipperd)<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">60 gram mozzarella (geraspt)<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">90 gram ricotta<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Italiaanse kruiden, peper, zout<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Bereidingswijze:<\/strong><\/p><ol><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Verwarm de oven voor op 200 \u00b0C en vet een kleine ovenschaal in.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Fruit de ui glazig in olijfolie, voeg knoflook toe en bak 30 seconden mee.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Voeg de spinazie toe en laat slinken (ongeveer 2 minuten).<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Laat iets afkoelen en meng met ricotta, ei en Italiaanse kruiden.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Schep in de ovenschaal, bestrooi met mozzarella.<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Bak 10 tot 12 minuten tot de kaas goudbruin is.<\/li><\/ol><p><strong>Doe de gratis diabetes test (2 min.)<\/strong><\/p><p><a href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\" data-wplink-edit=\"true\">Start de korte test en ontvang direct een persoonlijk menu met diabetesvriendelijke recepten<\/a>, afgestemd op jouw situatie en caloriebehoefte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6582247 elementor-blockquote--skin-boxed elementor-widget elementor-widget-blockquote\" data-id=\"6582247\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Onderzoek laat zien dat koolhydraten de grootste invloed hebben op bloedsuiker en insuline. Daarom is een koolhydraatarm eetpatroon een effectieve manier om insulineniveaus te verlagen, de insulinegevoeligheid te ondersteunen en tegelijk afvallen te bevorderen.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Diabetes, Metabolic Syndrome and Obesity, 2022<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac53e4 elementor-widget elementor-widget-heading\" data-id=\"fac53e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diabetes diner recept #5: Kip tikka masala<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058d716 elementor-widget elementor-widget-image\" data-id=\"058d716\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Kip-tikka-masala-1024x768.png\" class=\"attachment-large size-large wp-image-16854\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Kip-tikka-masala-1024x768.png 1024w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Kip-tikka-masala-300x225.png 300w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Kip-tikka-masala-768x576.png 768w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/Kip-tikka-masala.png 1448w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46bdf89 elementor-widget elementor-widget-text-editor\" data-id=\"46bdf89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een kruidig diner dat bewijst dat diabetes type 2 recepten niet saai hoeft te zijn. Geen rijst erbij, gewoon een grote portie groente naast.<\/p><p><strong>Ingredi\u00ebnten (1 portie):<\/strong><\/p><ul><li>120 gram kipfilet (in stukjes)<\/li><li>1\u00bd eetlepel ghee (of roomboter)<\/li><li>1\u00bd teen knoflook (fijngehakt)<\/li><li>1 theelepel garam masala<\/li><li>1\u00bd theelepel korianderzaad<\/li><li>30 gram tomatenpuree<\/li><li>100 ml kokosmelk<br \/>Verse koriander ter garnering<\/li><\/ul><p><strong>Bereidingswijze:<\/strong><\/p><ol><li>Bak de kip in ghee goudbruin aan alle kanten.<\/li><li>Voeg knoflook, garam masala en korianderzaad toe en bak kort mee.<\/li><li>Blus af met tomatenpuree en roer door.<\/li><li>Giet de kokosmelk erbij en laat 10 minuten zachtjes sudderen.<\/li><li>Garneer met verse koriander.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402d5d0 elementor-widget elementor-widget-heading\" data-id=\"402d5d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Waarom maatwerk zo belangrijk is bij diabetes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d31d elementor-widget elementor-widget-text-editor\" data-id=\"330d31d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zoals je misschien merkt bij deze diabetes type 2 recepten: het is goed te doen. Toch is er \u00e9\u00e9n ding dat je niet mag onderschatten.<\/p><p>Geen twee lichamen reageren hetzelfde op koolhydraten, calorie\u00ebn en de indeling van maaltijden over de dag.<\/p><p>De \u00e9\u00e9n kan prima nog wat havermout verdragen, de ander merkt daar juist een flinke bloedsuikerpiek van.<\/p><p>Daarom werken generieke lijstjes met gezonde recepten of dieet recepten vaak maar gedeeltelijk.<\/p><p><strong>Een persoonlijk afgestemd voedingspatroon kan je helpen om meer grip te krijgen op je bloedsuiker.<\/strong><\/p><p><a href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\" data-wplink-edit=\"true\">Doe de gratis test en krijg direct een menu op maat voor meer grip op diabetes type 2.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7d815d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d815d5\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c166c71\" data-id=\"c166c71\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-113ac15 elementor-widget elementor-widget-testimonial\" data-id=\"113ac15\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u201cDiabetes type 2 ontstaat vaak geleidelijk. Wat je dagelijks eet en hoe je leeft, heeft veel invloed op je bloedsuiker en gezondheid. Door bewustere keuzes te maken, help je je bloedsuiker beter onder controle te houden en kan gezond afvallen ook makkelijker worden.\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/oscar-helm-profielfoto-2.png\" class=\"attachment-full size-full wp-image-13845\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Oscar Helm, MSc<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Voedingscoach, dieetpsycholoog en 6x Website van het Jaar<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a9678dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9678dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bce5b59\" data-id=\"bce5b59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4c7562 elementor-widget elementor-widget-image\" data-id=\"c4c7562\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/weekmenu4.png\" class=\"attachment-full size-full wp-image-16975\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/weekmenu4.png 1024w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/weekmenu4-200x300.png 200w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/weekmenu4-683x1024.png 683w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/weekmenu4-768x1152.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-971ae6e elementor-widget elementor-widget-heading\" data-id=\"971ae6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tip #3: Zorg elke dag voor voldoende beweging<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf04be elementor-widget elementor-widget-text-editor\" data-id=\"dcf04be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je hoeft niet ineens te gaan hardlopen. Voor veel mensen is 7.500 tot 10.000 stappen per dag al een sterke stap in de goede richting.<\/p><p>Zeker een wandeling na de maaltijd kan helpen, omdat je spieren dan suiker uit je bloed opnemen en je bloedsuiker minder hard stijgt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0cf62b elementor-widget elementor-widget-heading\" data-id=\"b0cf62b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wil je nog meer recepten voor diabetes type 2?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a31bc6 elementor-widget elementor-widget-text-editor\" data-id=\"2a31bc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zoals je ziet hoeft eten met diabetes type 2 geen straf te zijn.<\/p><p>Sterker nog: met de juiste ingredi\u00ebnten kun je gewoon blijven genieten van lekkere maaltijden, terwijl je je bloedsuiker stabieler houdt.<\/p><p><strong>Krijg direct jouw persoonlijke weekmenu:<\/strong><\/p><p><a href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\" data-wplink-edit=\"true\">Doe hier de gratis test en ontvang nog meer lekkere en diabetesvriendelijke recepten.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b1dc48c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1dc48c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09723a7\" data-id=\"09723a7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb1bbee elementor-widget elementor-widget-heading\" data-id=\"cb1bbee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Krijg Je Persoonlijke Menu Met Diabetesvriendelijke Recepten<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b1be7 elementor-widget elementor-widget-text-editor\" data-id=\"30b1be7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wat \u00e9cht werkt bij diabetes type 2 is een menu dat past bij jouw lichaam, medicatie en voorkeuren.<\/p><p><strong>Doe de gratis test en ontdek binnen 2 minuten:<\/strong><\/p><p>\u2713 Welke recepten passen bij jouw situatie en voorkeuren<br \/>\u2713 Hoeveel koolhydraten, eiwitten en calorie\u00ebn jouw lichaam nodig heeft<\/p><p>\u2713 Persoonlijk weekmenu dat wordt samengesteld op basis van jouw testuitslag, gewicht en voorkeuren<br \/>\u2713 Toegang tot 350+ diabetesvriendelijke recepten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fcb6f elementor-widget elementor-widget-text-editor\" data-id=\"b9fcb6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Binnen 2 minuten ligt jouw persoonlijke weekmenu klaar in Mijn Diabetes Menu.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-e33ebbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e33ebbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-45b65a3\" data-id=\"45b65a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3c533 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3e3c533\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00bb Start de gratis test (2 min.)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f204610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f204610\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-555d127\" data-id=\"555d127\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae586b0 elementor-widget elementor-widget-image\" data-id=\"ae586b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"458\" src=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/2025.jpg\" class=\"attachment-large size-large wp-image-14605\" alt=\"\" srcset=\"https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/2025.jpg 608w, https:\/\/happyhealthy.nl\/page\/wp-content\/uploads\/2025-300x226.jpg 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-de60b74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de60b74\" data-element_type=\"section\" id=\"scroll-visible\" data-settings=\"{&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_offset&quot;:2,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ae9f73\" data-id=\"0ae9f73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b053901 elementor-align-justify elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"b053901\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/happyhealthy.nl\/diabetes-menu-ga-start-artikel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00bb  Ja, ik wil mijn persoonlijke menu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9cc14c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cc14c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-629cbe5\" data-id=\"629cbe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8140502 elementor-widget elementor-widget-text-editor\" data-id=\"8140502\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"104\" data-end=\"397\"><strong>Medische disclaimer: <\/strong><em>dit artikel is uitsluitend bedoeld als algemene informatie en vervangt op geen enkele wijze professioneel medisch advies, diagnose of behandeling. Raadpleeg altijd je arts bij vragen over je gezondheid of medicijngebruik.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 makkelijke diabetes recepten: lekker eten met een stabiele bloedsuiker 5 min. leestijd Zoek je praktische en lekkere diabetes recepten? Dan ben je hier aan het juiste adres! Met de juiste recepten voor diabetes type 2 houd je je bloedsuiker overdag \u00e9n &#8217;s nachts stabieler. En dat scheelt direct in hoe je je voelt: minder [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16849","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 makkelijke diabetes recepten: lekker eten met een stabiele bloedsuiker<\/title>\n<meta name=\"description\" content=\"5 makkelijke diabetes recepten voor ontbijt, lunch en diner. 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